https://www.mobbing.net/ In bullying, court cases, neighbor dispute, divorce, difficult life situations, debts, in toxic friendships, in bullying, court cases, neighborhood disputes, divorce, debts, injustice and other problems, there are often mental disorders, depressive inhibition of thinking, difficulty in concentration, disturbance of cognitive characteristics, reduction of intelligence, when in doubt, talk to your doctor or pharmacist de Mon, 27 Apr 2026 21:37:12 GMT vBulletin 60 images/misc/rss.png https://www.mobbing.net/ https://www.mobbing.net/forum/bully/100402-how-can-you-replace-wegovy-ozempic-semaglutide-ribelsus-etc Thu, 21 Nov 2024 10:13:53 GMT
First of all, three important points should be noted:


1. “Slimming drugs” are very expensive. The annual requirement costs around 3600 euros (300 euros per month).


2. The side effects can be serious.


3. After discontinuation, the well-known yoyo effect occurs.



But Wegovy is helpful for realizing how much food you actually need and how little we are allowed to eat to lose weight.


With Wegovy you can learn to lose weight.


The biggest problem is probably our general attitude towards food. Eating is part of our culture


It is common practice to prepare food so that it tastes good. That's the problem, because then you almost automatically want to eat more.


The food industry has been working for a long time to produce food that is as tasty as possible.


With sugar, salt, fat, alcohol, spices and flavorings, mixtures are created that literally force our bodies to eat more than necessary.


Chocolate bars, chocolates, and cakes are the best examples of this. Ready meals and fast food are also designed to provoke “overeating”.


But even our normal habits lead to obesity. We rave about a good meal in a restaurant, or praise a particularly successful recipe.


But the result is ultimately also obesity, because who goes hungry after an opulent meal in a good restaurant.


How can you replace Wegovy? How can you lose weight? How can you maintain your optimal weight permanently?



The answer is simple, but difficult to implement.



Obesity works similarly to alcohol addiction or drug addiction.


Perhaps reducing obesity is even more problematic than giving up alcohol. Alcohol is widely available, but you can live without it. We have to eat food, though.


But it helps to “treat” obesity in a similar way to alcohol addiction.


You would not normally tell an alcoholic how good a cool beer tasted on a hot day. Nor would the enjoyment of an excellent wine be the subject of a conversation in the presence of an alcoholic.


But, on the contrary, you would talk about exquisite culinary delights even in the presence of a fat person.




]]> How to win the war of nerves, gain psychological stability, increase intelligence? MATER https://www.mobbing.net/forum/bully/100402-how-can-you-replace-wegovy-ozempic-semaglutide-ribelsus-etc https://www.mobbing.net/forum/bully/100382-compulsory-hospitalization-and-trauma Sun, 10 Nov 2024 15:38:57 GMT Hi. I signed up to find those affected and write about the fact that I was admitted involuntarily for the second time. I am being bullied at the facility and am at the mercy of bullying. I was also restrained and sedated for no reason. I have been subjected to violence since childhood (not always directly bullying, but definitely abuse, abandonment, being left alone...) and through psychiatry and the staff who slap me. You are stigmatized as mentally ill and are supposed to swallow toxic waste that really makes you sick in the long run. I have no one to help me out, so I have to somehow sit it out and listen to the nurses and sick sisters sharing brothel conversations and gossip and insults to patients at the top of their lungs. I...

Hi. I signed up to find those affected and write about the fact that I was admitted involuntarily for the second time.

I am being bullied at the facility and am at the mercy of bullying. I was also restrained and sedated for no reason. I have been subjected to violence since childhood (not always directly bullying, but definitely abuse, abandonment, being left alone...) and through psychiatry and the staff who slap me.

You are stigmatized as mentally ill and are supposed to swallow toxic waste that really makes you sick in the long run. I have no one to help me out, so I have to somehow sit it out and listen to the nurses and sick sisters sharing brothel conversations and gossip and insults to patients at the top of their lungs.

I am perceived here as ugly, weird and smelly just as I am outside (which was my problem: I can't build social contacts and support with this body, I don't know why but people find my body repulsive, especially the face) and I am poor or even poorer, because I don't have any fresh clothes either.

I am completely on my own and I really couldn't make contact with fellow patients either. Only one who also regards her medication as toxic waste that made her ill, but which she takes, I still have contact with via text message. We want to meet up, but I don't really have any hope and it doesn't take away the pain of being constantly rejected.

Actually, I was hoping to die peacefully soon. The people who work in the mental hospital have it pretty good, while people like me, who are considered needy, only suffer. We're really like pharmaceutical pigs for them, sad.

How can you recover from that? I don't think you can, unfortunately I don't have anyone to hold me and just be there. I never had anything like that, only violence.

I got to know life from one of its worst sides without having earned it.

The last few weeks have been such a waste, without any real joy, it was just torture. I hope I can get out soon, but then I'll just be released into the environment that previously caused me problems from the neighbors who make noise and smell and also pose a physical threat.

They didn't even recognize the living will and I don't have a lawyer because of poverty, nobody is interested. My life is a complete misery. I tried to get basic security after my first stay in a women's refuge. I'm trying to get rehab/treatment but will that help against this trauma?

Actually, I would need at least one person who likes me, but the problem is that there seems to be no one like that. How do you deal with such negative events? Abandoned, marginalized, insulted, ignored, attacked, defiled, locked up, defamed, poisoned, drugged, beaten... that's what other people have done to me so far. There was hardly anyone who showed love, actually no one.

It is cruel that no one cared about the fact that I was forcibly committed and continue to suffer this detention. The SPDI worker had often smirked. The judges, guardians and senior physicians, but also nurses and sick sisters here know that they have ruined my life.

Where and what am I supposed to do with this mental hospital story in my life? I am supposed to force myself into the role of the sick, if it is up to them, like in the GDR or Nazi Germany times. Ok it's not that extreme here, but unfortunately a lot of it is still as cruel and just as cruelly motivated.

The people who work here are the bullies from school and kindergarten. They have made great progress in life, have found their nieches, but someone like me is their food, or at least the host through whom their food gets on the table. The whole system is so terrible. I am always so alone and worried about myself, because no one else cares. It has made me withdrawn for years, disinterested in many things, envious, sad and angry about how others treat me.

With this body, I am denied the chance to at least get love in return once. Nobody is on my side, everyone is against me. Who wants a life like that, it's not a life at all.

After many nights without sleep, I may have had 5 nights in a total of 4 weeks in which I was not woken up every 20 minutes or was lying wide awake until 6 in the morning because someone was snoring.

Otherwise, the past few days were marked by the derogatory comments and treatment of the staff and even some physical attacks. They often let older, senile patients intrude into my room, and some of these men tried to hit me, but the staff just told me to change my words. You are not seen as a human being here, unfortunately I also know that from the outside. Nobody has pity and I am afraid of becoming homeless and raped. I'm already defamed and have no one. I mean really no one.

It's hard to take care of yourself there, I don't know what I'm still doing here because you're only mistreated by others. I can't get excited about books and games anymore either, it's all just stupid entertainment, a pointless distraction and support in a plight that I didn't want and don't want.

I would love to take revenge and then leave. I can catch one person, the others are too far away and too well protected. It's a shame that I had to live such a bad life. For many, I was just a stupid laughing stock.

]]> How to win the war of nerves, gain psychological stability, increase intelligence? Translatorix https://www.mobbing.net/forum/bully/100382-compulsory-hospitalization-and-trauma https://www.mobbing.net/forum/bully/100376-does-medical-knowledge-double-every-43-days Sun, 03 Nov 2024 11:17:12 GMT Does medical knowledge double every 43 days? In the past (50 years ago), it was considered that medical knowledge doubled every 15 years. Then this period shortened. With the spread of the Internet, knowledge doubled every five years. Now, with the arrival of artificial intelligence, medical knowledge is said to double every 43 days. Does medical knowledge double every 43 days?



In the past (50 years ago), it was considered that medical knowledge doubled every 15 years.

Then this period shortened. With the spread of the Internet, knowledge doubled every five years.

Now, with the arrival of artificial intelligence, medical knowledge is said to double every 43 days.

I think that's too optimistic. But it could well be that knowledge doubles every two years.


This puts doctors under pressure and the bad saying probably applies:


Doctors are just former medical students!


In the future, doctors will probably be quicker to use computers. They will also have to accept that patients get their information from the Internet.


Dr Google annoys doctors


but that's the reality. Access to medical knowledge has changed enormously. The behaviour of doctors, but also of patients, will adapt and, let's hope, have positive consequences.

But the Internet hypochondriac will also emerge as a new pathology.


Technical innovations are neither good nor bad. What matters is what people do with them.

________________________________________ ____________

medical knowledge

ChatGPT said:

Medical knowledge covers a wide range of topics and specialties, from general health and wellness to complex procedures, conditions and treatment options. Here's an overview of some key areas:

1. Anatomy and physiology

• Anatomy is the study of the structure of the human body, including bones, muscles, organs and tissues.
• Physiology focuses on the function and interaction of these body parts, such as the processes involved in the circulatory, respiratory and nervous systems.

2. Pathology

• Pathology studies diseases: how they develop, what causes them and what effects they have on the body.
• Types of pathology: Includes general pathology (fundamental mechanisms of disease), anatomical pathology (structure of tissues affected by disease) and clinical pathology (laboratory analysis of body fluids and tissues).

3. Pharmacology

• This is the study of drugs, their effects on the body and how the body deals with them. Pharmacology is essential for understanding medical treatments.
• Types of pharmacology: pharmacokinetics (how drugs move through the body) and pharmacodynamics (how drugs affect the body).

4. Microbiology and immunology

• Microbiology is the study of micro-organisms, including bacteria, viruses, fungi and parasites that can cause disease.
• Immunology studies the body's immune system, how it defends itself against pathogens and the basis of vaccinations and immunity-related disorders.

5. Medical specialities

• Cardiology: heart and blood vessels.
• Neurology: brain, spinal cord and nerves.
• Endocrinology: hormone-related systems, including diabetes and thyroid disorders.
• Gastroenterology: Digestive system and related organs.
• Pneumology: Lungs and respiratory tract.
• Oncology: Study and treatment of cancer.
• Dermatology: Skin, hair and nails.
• Psychiatry: Mental health and behavioural disorders.
• Orthopaedics: bones, joints, muscles and ligaments.
• Gynaecology and obstetrics: Women's health, including reproductive health, pregnancy and childbirth.
• Paediatrics: Medical care for infants, children and adolescents.

6. Medical imaging and diagnostic techniques

• X-rays, CT scans, MRI: Non-invasive imaging techniques to visualise internal structures.
• Ultrasound: Uses sound waves for imaging, commonly used in obstetrics.
• Laboratory tests: Blood tests, urine tests, biopsies and other techniques for diagnosing diseases.

7. Preventive medicine and public health

• Focuses on disease prevention and health promotion at individual and community level.
• Vaccinations, screening andhealth education are key elements.

8. Surgery

• Involves surgical techniques to diagnose or treat disease, injury or deformity. Surgical specialties include general surgery, cardiovascular surgery, neurosurgery, orthopaedic surgery and many others.

9. Mental health and psychiatry

• Deals with mental, emotional and behavioural disorders. The most common areas are mood disorders (depression, bipolar disorders), anxiety disorders, psychotic disorders (schizophrenia) and neurodevelopmental disorders (ADHD, autism).

10. Emergency medicine

• Focuses on emergency care for acute injuries, sudden illnesses or life-threatening situations.

11. Genetics and genomics

• Studies heredity and gene variation, understanding inherited diseases and how genetics contribute to health and disease.

12. Rehabilitation and physical therapy

• Helps patients recover and improve mobility, strength and function after injury or surgery.

13. Evidence-based medicine

• Integrates clinical experience and the best available research to make decisions about patient care.

14. Global health and epidemiology

• Studies health-related issues that affect populations around the world, including epidemics, pandemics and health disparities between regions.

]]> How to win the war of nerves, gain psychological stability, increase intelligence? Medical https://www.mobbing.net/forum/bully/100376-does-medical-knowledge-double-every-43-days https://www.mobbing.net/forum/bully/100159-strength-training-for-a-stronger-self-confidence Tue, 09 Jul 2024 09:03:03 GMT Strength training for a stronger self-confidence?


According to my sister, my nephew has now started strength training. That could also help to boost his self-confidence, don't you think? Or martial arts?
Do you have any experience of training yourself to be more physically present in order to avoid bullying or bullying behaviour? I'd be interested to hear




]]> How to win the war of nerves, gain psychological stability, increase intelligence? Boston legal https://www.mobbing.net/forum/bully/100159-strength-training-for-a-stronger-self-confidence https://www.mobbing.net/forum/bully/100099-terrible-feelings-dizziness-sluggishness-nerves-on-fire Sun, 16 Jun 2024 03:19:37 GMT


Hi, briefly what it's about: I've been suffering for years thanks to my father abandoning the family and a shameful, stupid mother. There were no positive experiences at school or college either. We were spanked and put in care homes, diagnosed but not helped.

As I've written elsewhere (harassment by authorities, care staff), I have a Moloch again this year that I'm fighting against, but I'm more affected than ever, because it's the thing from my old class that's haunting me this time, only in a slightly different body, age and style of dress.

There's no front, no back, no support. It's really hard to deal with the fact that no one is really helping you.

I wanted to ask if anyone knew about this, officially mobbers say borderline. But the feelings are real, but where can I find a suitable painkiller? I only take lavender tablets, but in the end, the only thing that really reassured me was that she still thought of me. Last week was a horror. It's not love at first sight, it's not love, you're totally overexcited and the others play with it. I remember well what passive aggression and lack of empathy are like. I suppose she's actually manipulative and takes advantage of it.

We don't want these feelings, we have them anyway, what destroys feelings?

Friendships, living hurts so much. Something so undignified, I found it hard to bear just now. Unfortunately, the lavender tablets also make me dizzy and give me red patches on my face. So I can't recommend it.]]> How to win the war of nerves, gain psychological stability, increase intelligence? Guernica https://www.mobbing.net/forum/bully/100099-terrible-feelings-dizziness-sluggishness-nerves-on-fire https://www.mobbing.net/forum/bully/100098-you-re-also-just-at-the-end-of-your-tether Sun, 16 Jun 2024 03:17:51 GMT
If anyone else feels the same way, I've written something about the general neglect situation. I also wanted to get it off my chest again.

Would you like it if your mum always put your sister in front of you? Then it looks like your sister always gets her way. She goes over my wallet, blackmails me, beats me, lies to me, stands me up and always has to put up with everything until she gets her way. The mother lets the sister get away with everything, she's allowed to smash furniture, beat me, run up debts, damage other people's property, smoke, trespass. Strangers generally laugh at the fact that you're mistreated like that, probably because they're the same. Always hitting the weak. Fortunately, my father wasn't there. He's just a stupid alcoholic who probably abuses babies and other women. When I once had to rely on him to get me out of the mental hospital that my mother and then carer put me in (fortunately they both finally got rid of me and I regained my capacity with the good fortune that an expert agreed that the care was unnecessary). I was afraid from the start that the bastard would attack me, but luckily he only made misogynistic, perverted comments and grabbed my bum and foot. He even grabbed my foot while his girlfriend was in the passenger seat. The old woman was completely out of it, said I was beyond help and threatened her granddaughter with a slap after I told her how awful slaps are. The woman is really stupid, thinks she lives in the middle class, has two sons, maybe there's another one on the way at 45, wow what an achievement to shit on yourself as a woman like that, as if it didn't matter that she was socialising with such an ugly ulcer, because of which I had to grow up in poverty.

At least he got me a flat and furnished it, but then it turned out how noisy it was and that people who live here are nothing more than predators. One of them was so obstructive that I was afraid to take my rubbish out, but after a few weeks he finally died. Now I can take my rubbish out normally and don't always have to wait until it has left the corridor. Sometimes he would sit down and wait, calling me a ...... pig and a lesbian, even making fun of me in front of the carers.

You feel like you're on a kind of island (your own flat) surrounded by filth that occasionally comes in, attacks you with its odour and physically threatens your pathways. It's very dangerous that I have to live here, because nobody protects me and nobody believes me. Everyone leaves me at their mercy. That's not all, but I have physical complaints about it. The most extreme recently have been ovarian cysts and shingles, stress symptoms and now a strange discomfort on my left arm and leg, strange heat on my spine. Thanks to the stupid carer who was supposed to be helping me at the moment, I wanted to poke my eye out and I feel even shittier than usual.

You hope for help, but then some passive-aggressive sleeper comes along who is just like everyone else, only more toxic because she looks like a former classmate you've been thinking about for years. I wish she had helped me back then, but she had no empathy for weaker girls. She was such a crepey blonde, of course she was popular. Now the carer has eaten her way in, but I notice her antipathy and don't want this contact either. I wish I could go to a complaints centre, but nobody takes the way they treat people in need seriously anyway. You're the one who's disturbed, so it's okay to get a few more.

I just stand, sit or lie around. I'm lucky that I'm not worse off than other women. Oh dear, I don't want to end up like them. My body is weak and it's getting harder to bear. I don't know what to do. Today I actually wanted to go to my mum's but she'd rather drive my sister around again because she's too stupid to drive, a bad investment of time and money. You shouldn't invest in people who only see themselves. I am ethical, but I am denied all resources. I haven't even been given a soothing ointment or a back massage yet. That would have been the least I could ask for in terms of affection.

If nobody likes you, you just break down, but nobody cares about that either. When I cry they laugh, when I'm angry they laugh too. Why should I go along with something like that? I want them to burn. Stupid people live above me, one of them was probably raped, I was sorry about that of course, but what I found worse was that you can hear it at all and my sleep is disturbed like that. Sleep is the only really nice thing in my life. When I sleep, I almost don't exist.

The pig up there tramples and tramples and babbles on. She's reported me to the police because I spoke out against her noise and smell, but her boyfriend, whom she loves, hasn't reported her.

It's like that with everyone around me. There is no one who is on my side, there has never been anyone. At nursery school I just stood around on my own, the children didn't want anything to do with me, but I was seen as the problem. That's the way it is in society as a whole, that these bastards just lash out when they realise that nobody has her, that she's weak.

I don't know how to get out of it, if I were a man I wouldn't have any obstacles to slaughtering them, I'll let it all out.
It's more difficult as a woman, you always believe that someone still has a heart and that everything can still work out. But logically there's nothing left but death. But even then there's no one to help you. I'm now lying alone in my room again, at least it's a bit quiet. The tingling in my hand won't go away and my head is incredibly heavy. I don't feel like eating or being awake at all. I no longer believe that I can get someone consistently on my side, just to be really liked and that there is someone who believes you without bad intentions (e.g. raping/prostituting or financially ripping you off). Partnership is unthinkable anyway. I don't want to become homeless, a prostitute or a complete nursing case either, so suicide is the only option. The only thing that is really stable is death, but there are also arseholes who scare you with reincarnation.

I'd love to take a real machete to all these stupid creatures that have ruined my life so much. Just clean up properly so that this filth gets off you.

What I took away from this bitter misery was this: I am a lovely person. I deserve a quiet and pleasant living environment and people or machines that are only there to make my life pleasant. It shouldn't be my problem if the critters around me, who only want to harm me, see it differently. I wish them a very cruel death, they should suffer like me. They shouldn't have anyone and should be dragged through the mud for it, because that's the just punishment for always hurting and exploiting me and others who are in need (e.g. animals), zero respect, zero affection, no love, no kindness.

Even the stupid cashiers at the checkout use dozens instead of first names, you're not taken seriously because they know you're weak, disabled, needy, 'probably only 17'. I'll soon be 30 and these people have only awakened negative feelings in me.

Thanks to these people, I have no resources to occupy myself creatively in any way and earn money on my own. There is no energy. They mute you and say you're intro or shy.

They are bullies and many of them were women and other girls in my life. I never wanted to have anything to do with these mare-biting bastards. I can't wish them anything but the worst.

]]> How to win the war of nerves, gain psychological stability, increase intelligence? Guernica https://www.mobbing.net/forum/bully/100098-you-re-also-just-at-the-end-of-your-tether https://www.mobbing.net/forum/bully/99737-postet-by-mistake Wed, 14 Feb 2024 07:14:03 GMT How to win the war of nerves, gain psychological stability, increase intelligence? ThomasMut https://www.mobbing.net/forum/bully/99737-postet-by-mistake https://www.mobbing.net/forum/bully/99327-bullying-can-have-significant-negative-effects-on-both-physical-and-mental-health Mon, 24 Jul 2023 14:50:26 GMT Research has shown that being a victim of bullying or even being a bully can lead to various health issues. Some of the ways bullying can make you sick include: Mental Health Problems: Bullying can lead to anxiety, depression, and other psychological disorders. Victims may experience feelings of helplessness, isolation, and low self-esteem, which can have long-lasting impacts on their mental well-being. Physical Health Issues: The stress and emotional toll of bullying can weaken the immune system, making individuals more susceptible to illnesses and infections. Frequent stress can also lead to headaches, stomachaches, and other physical complaints. Sleep Disturbances: Bullying can disrupt sleep patterns, leading to insomnia or...
Mental Health Problems: Bullying can lead to anxiety, depression, and other psychological disorders. Victims may experience feelings of helplessness, isolation, and low self-esteem, which can have long-lasting impacts on their mental well-being.

Physical Health Issues: The stress and emotional toll of bullying can weaken the immune system, making individuals more susceptible to illnesses and infections. Frequent stress can also lead to headaches, stomachaches, and other physical complaints.

Sleep Disturbances: Bullying can disrupt sleep patterns, leading to insomnia or poor sleep quality. Lack of sufficient sleep can further exacerbate mental and physical health problems.

Eating Disorders: Some victims of bullying may develop eating disorders as a coping mechanism, such as binge eating or anorexia nervosa, leading to severe health consequences.

Substance Abuse: Bullying can increase the risk of turning to drugs or alcohol as a way to cope with the emotional pain and stress, which can lead to addiction and health issues.

Self-Harm and Suicidal Thoughts: In severe cases, victims of bullying may resort to self-harm or have suicidal thoughts as a way to escape their distressing situation.

Academic and Social Functioning: Being a target of bullying can negatively impact a person's academic performance and social interactions, further contributing to stress and mental health issues.

It is crucial to address bullying promptly and take preventive measures to create safe and supportive environments for individuals of all ages. Parents, teachers, and communities play a vital role in recognizing and addressing bullying behaviors to protect the well-being of those affected. Encouraging open communication and fostering empathy can also help create a culture where bullying is less likely to occur.]]> How to win the war of nerves, gain psychological stability, increase intelligence? Triptic https://www.mobbing.net/forum/bully/99327-bullying-can-have-significant-negative-effects-on-both-physical-and-mental-health https://www.mobbing.net/forum/bully/99264-eviter-le-stress-harc%C3%A8lement-moral-prolonge-la-vie-anti-%C3%A2ge-un-super-sujet Sun, 02 Jul 2023 10:58:26 GMT Eviter le stress ( harcèlement moral), prolonge la vie !

L'anti-âge vise à ralentir ou à inverser le processus de vieillissement, tant à l'extérieur qu'à l'intérieur. Bien qu'il ne soit actuellement pas possible d'arrêter ou d'inverser complètement le processus de vieillissement, il existe différentes stratégies et approches que les gens adoptent pour préserver leur apparence jeune, leur santé physique et leur bien-être général. Voici quelques aspects et pratiques courants liés à l'anti-âge :

Soins de la peau : une routine de soins de la peau bien conçue peut aider à garder la peau saine et hydratée et à la protéger des facteurs environnementaux qui contribuent au vieillissement de la peau. Il s'agit notamment de crèmes hydratantes, d'écrans solaires, d'antioxydants et d'autres produits qui réduisent l'apparition des rides et des taches de vieillesse.

Une alimentation saine : une alimentation équilibrée, riche en fruits, en légumes, en céréales complètes, en protéines maigres et en graisses saines, fournit des nutriments et des antioxydants essentiels qui peuvent améliorer la santé générale et ralentir le processus de vieillissement. Les antioxydants aident à neutraliser les radicaux libres, c'est-à-dire les molécules qui contribuent aux dommages cellulaires et au vieillissement.

Faire de l'exercice régulièrement : Une activité physique régulière, y compris des exercices cardiovasculaires et de musculation, peut contribuer à maintenir la force musculaire, la flexibilité et la santé du système cardiovasculaire. L'exercice physique est associé à divers effets anti-âge, tels que l'amélioration du métabolisme, des fonctions cognitives et de l'humeur.

La gestion du stress : Le stress chronique peut accélérer le processus de vieillissement en affectant différents processus physiologiques dans le corps. Une gestion efficace du stress, par exemple par le biais de techniques de relaxation, de méditation ou de loisirs et d'activités plaisantes, peut contribuer à réduire les effets négatifs du stress sur l'organisme.

Un sommeil suffisant : il est essentiel pour la santé et le bien-être en général. Pendant le sommeil, le corps répare et régénère les tissus, y compris la peau. Un manque de sommeil de qualité est associé à un vieillissement prématuré de la peau. Il est donc important de mettre en place une routine de sommeil régulière et de privilégier un sommeil réparateur.

Éviter les habitudes néfastes : Certaines habitudes de vie, comme le tabagisme, la consommation excessive d'alcool et l'exposition prolongée au soleil, peuvent accélérer le vieillissement et augmenter le risque de maladies liées à l'âge. Éviter ou minimiser ces habitudes peut avoir un effet positif sur la longévité et la santé en général.

Interventions médicales : il existe plusieurs interventions et procédures médicales visant à améliorer l'apparence du vieillissement, telles que le comblement dermique, les injections de Botox, les traitements au laser et les liftings. Ces procédures doivent toutefois être utilisées avec prudence et il est conseillé de demander conseil à des professionnels qualifiés afin de comprendre les risques et les avantages potentiels.

Le concept d'anti-âge est un domaine complexe et en constante évolution. Même si les stratégies mentionnées peuvent contribuer à un bien-être général et à une apparence plus jeune, il est important d'avoir des attentes réalistes et de donner la priorité à un mode de vie sain qui favorise la santé à long terme.




]]> How to win the war of nerves, gain psychological stability, increase intelligence? Dringo https://www.mobbing.net/forum/bully/99264-eviter-le-stress-harc%C3%A8lement-moral-prolonge-la-vie-anti-%C3%A2ge-un-super-sujet https://www.mobbing.net/forum/bully/99118-internet-addiction-can-be-a-challenging-issue-to-address-but-there-are-several-steps-you-can-take-to-help-your-friend-overcome-this-problem Mon, 08 May 2023 01:24:17 GMT First, it may be helpful to have an open and honest conversation with your friend about their internet use and the impact it is having on their life. Encourage them to be honest about their feelings and to express any concerns they may have. Next, it may be helpful to set some boundaries around internet use. Encourage your friend to limit their time online, and to engage in other activities, such as exercise, socializing, or pursuing hobbies or interests that do not involve the internet. You may also want to suggest that your friend seek professional help, such as counseling or therapy. A mental health professional can help your friend identify underlying issues that may be contributing to their internet addiction, and develop...
First, it may be helpful to have an open and honest conversation with your friend about their internet use and the impact it is having on their life. Encourage them to be honest about their feelings and to express any concerns they may have.

Next, it may be helpful to set some boundaries around internet use. Encourage your friend to limit their time online, and to engage in other activities, such as exercise, socializing, or pursuing hobbies or interests that do not involve the internet.

You may also want to suggest that your friend seek professional help, such as counseling or therapy. A mental health professional can help your friend identify underlying issues that may be contributing to their internet addiction, and develop strategies for overcoming this problem.

In addition to seeking professional help, there are several self-care strategies that may be helpful for your friend. These may include practicing relaxation techniques, engaging in regular exercise, and finding healthy ways to cope with stress or negative emotions.

It is important to remember that overcoming internet addiction can be a long and challenging process, and it may take time for your friend to fully recover. However, with patience, support, and professional help, it is possible for your friend to overcome this problem and lead a healthy and fulfilling life.
]]> How to win the war of nerves, gain psychological stability, increase intelligence? Soliman https://www.mobbing.net/forum/bully/99118-internet-addiction-can-be-a-challenging-issue-to-address-but-there-are-several-steps-you-can-take-to-help-your-friend-overcome-this-problem https://www.mobbing.net/forum/bully/99006-is-corona-a-chinese-virus Thu, 23 Mar 2023 20:58:00 GMT Is Corona a chinese virus ?

The coronavirus, also known as COVID-19, is a respiratory illness caused by the SARS-CoV-2 virus. While the virus was first detected in Wuhan, China in December 2019, it is not accurate to refer to it as a "Chinese virus."

Viruses do not have a nationality or ethnicity, and it is not helpful to assign blame or make assumptions about the origin of a virus based on its initial detection in a particular location. It is important to focus on preventing the spread of the virus and working towards finding effective treatments and vaccines, rather than engaging in divisive language or stereotypes.
]]> How to win the war of nerves, gain psychological stability, increase intelligence? Riedel https://www.mobbing.net/forum/bully/99006-is-corona-a-chinese-virus https://www.mobbing.net/forum/bully/98823-put-away-your-smartphone-and-you-ll-be-able-to-concentrate-better Thu, 19 Jan 2023 00:37:52 GMT
]]> How to win the war of nerves, gain psychological stability, increase intelligence? Zar https://www.mobbing.net/forum/bully/98823-put-away-your-smartphone-and-you-ll-be-able-to-concentrate-better https://www.mobbing.net/forum/bully/98795-happiness-diary-clearing-the-mind-for-better-focus Sat, 14 Jan 2023 16:05:55 GMT Happiness diary
I was a bit skeptical at first, but it really helped: After years of concentration problems, I received the advice to keep a happiness diary for 5 minutes every evening in order to gradually direct my inner focus to positive events. I wrote down the three best moments of the day and took some time to relive them in my mind's eye. The effect is amazing. I now sleep much better, start the day more relaxed and am less likely to be distracted by minor inconveniences.

So a positive mindset really does seem to do quite a lot to us. For me, the effects are now practically comprehensible. I make fewer careless mistakes and stay more calm in stressful situations. Both circumstances have a very strong impact on my everyday life. Whereas I assume that the deliberate written notation is more the impetus for thinking, and the bottom line is that it is the change in thinking habits that matters. Probably the use of positive affirmations has a comparable effect.
]]> How to win the war of nerves, gain psychological stability, increase intelligence? Klingon warship https://www.mobbing.net/forum/bully/98795-happiness-diary-clearing-the-mind-for-better-focus https://www.mobbing.net/forum/bully/98782-tips-for-a-better-memory Fri, 13 Jan 2023 00:03:42 GMT
No species has a brain as sophisticated as humans. Whether it's rocket science or writing symphonies, the human brain is capable of peak performance.
So here are four tips that have helped me improve my brain's performance.

Tip 1: Mindfulness training
Living in the here and now and going through life mindfully boosts concentration and cognitive performance. Even short daily meditation sessions help you to focus better on one thing and to stop your thoughts from wandering so often.

Tip 2: Memory training
Concentration, memory and mental fitness are trained through memory training. The memory can be trained, for example, by memorizing a poem or the classic memory game. The gray cells are exercised and the long-term memory is trained.

Tip 3: Exercise
Physical exercise improves blood flow to the brain. The oxygen and nutrient supply is optimized. You don't have to achieve top performance, even a walk stimulates the brain. Sports that combine mental and athletic performance are particularly recommended, such as juggling or dancing. Endurance sports such as jogging, Nordic walking, hiking and swimming also support brain performance.

Tip 4: Nutrition
With the right nutrition, your brain can perform at its best. It is important that you eat a balanced diet. Whole grain bread, fish, fruits, vegetables and olive oil should be at the top of your menu. It is also important to meet your protein needs. Lean dairy products, nuts and soy are recommended here. Drinking plenty of water is also enormously important for brain performance.

Translated with www.DeepL..../Translator (free version)]]> How to win the war of nerves, gain psychological stability, increase intelligence? Rothenberger https://www.mobbing.net/forum/bully/98782-tips-for-a-better-memory https://www.mobbing.net/forum/bully/98773-chocolate-has-been-proven-to-improve-concentration Wed, 11 Jan 2023 17:48:41 GMT When my girlfriend started unwrapping a bar of chocolate during her lecture at university, I thought she was going to completely lose it. But she then said to me that during Corona time when we had to watch lectures at home, she always did that - so the chocolate was always next to her. The reason for this was that all of her siblings also had to homeschool and her parents were also in the home office - so stressful situations and confusion were already prevalent at home. Now back in university at the lectures she noticed that - because she hasn't been among so many people or with so many people in one room for such a long time - she couldn't concentrate that well at the beginning. In the meantime, the chocolate is also just lying on the desk so that she can grab it right away when she feels that her concentration is slipping. Chocolate - I've read up on it in the meantime - generally has a positive effect. Chocolate not only puts people in a good mood and promotes concentration. Chocolate consumption is even said to have a cancer-preventing effect. There are - what fascinates me - even studies about it. So in the future I will also reach for chocolate when I notice that my concentration is slipping. I think that's better than any medication.]]> How to win the war of nerves, gain psychological stability, increase intelligence? Picadilly https://www.mobbing.net/forum/bully/98773-chocolate-has-been-proven-to-improve-concentration https://www.mobbing.net/forum/bully/98716-improving-performance-with-caffeine Thu, 22 Dec 2022 11:32:39 GMT Can caffeine really make us more efficient? Several studies have already looked into this question and come up with interesting results. In fact, there is clear evidence that drinking coffee or green or black tea has a positive effect on our reaction time, our memory and our attention span. Caffeinated foods are particularly popular with morning grouches or people who have to perform at high levels, and not without reason, because caffeine has a strong stimulating effect. In addition to boosting mental performance, however, caffeine can also have a positive effect on our bodies. It boosts our metabolism, dilates our blood vessels and even has a preventive effect against type 2 diabetes. What you should keep in mind, however, is that...
In addition to boosting mental performance, however, caffeine can also have a positive effect on our bodies. It boosts our metabolism, dilates our blood vessels and even has a preventive effect against type 2 diabetes.

What you should keep in mind, however, is that you should not overdo it with drinking coffee, tea or even cola, otherwise the negative effects overshadow the positive ones. With regular caffeine consumption, such as daily coffee in the morning, the body builds up a tolerance to the active ingredient. This can lead to the fact that one becomes downright dependent and requires ever larger amounts of caffeine. This can be compared to the consumption of alcohol or tobacco. In addition, some people do not tolerate caffeine very well, because they get heart palpitations or feel restless after taking it.

Translated with www.DeepL..../Translator (free version)]]> How to win the war of nerves, gain psychological stability, increase intelligence? Bockshornklee https://www.mobbing.net/forum/bully/98716-improving-performance-with-caffeine https://www.mobbing.net/forum/bully/98701-concentration-in-difficult-times-of-mental-stress Sat, 17 Dec 2022 16:21:31 GMT Conversations with friends and acquaintances have revealed that I am not the only one who suffers from concentration problems when working from home. The other day, a friend reported that she seemed to have overcome her lack of concentration. I first asked if she had managed it with medication. That might have been the route I had chosen, had my friend not now told me of her successes. She said that - in order to be able to concentrate better - she has changed a few things in her home office. For example, she put curtains on the windows and created a whole new lighting concept in the room, and she also changed the lamp. She also bought a houseplant, a dragon tree. This plant is supposed to act as an air filter in the room, as it can absorb...
Conversations with friends and acquaintances have revealed that I am not the only one who suffers from concentration problems when working from home. The other day, a friend reported that she seemed to have overcome her lack of concentration. I first asked if she had managed it with medication. That might have been the route I had chosen, had my friend not now told me of her successes. She said that - in order to be able to concentrate better - she has changed a few things in her home office. For example, she put curtains on the windows and created a whole new lighting concept in the room, and she also changed the lamp. She also bought a houseplant, a dragon tree. This plant is supposed to act as an air filter in the room, as it can absorb substances that otherwise fly through the air. She also regularly airs out her office - which I also do. She always gives herself a break while airing the room. After all, people are not machines. She draws strength from light gymnastic exercises or a short walk with the dog, thereby combining a duty or a must with something good, and without rushing. In addition, she always has a bowl of nourishment in her home office, namely nuts. She prefers walnuts. In addition, my friend makes sure she drinks enough while working in her home office, and she has a bowl of scented oils set up. She uses lavender. I'm going to give all of that a try as well, but will try rosemary as a fragrance oil.]]> How to win the war of nerves, gain psychological stability, increase intelligence? Aronia https://www.mobbing.net/forum/bully/98701-concentration-in-difficult-times-of-mental-stress https://www.mobbing.net/forum/bully/98625-mental-performance-can-be-improved-above-all-by-sufficient-sleep Mon, 14 Nov 2022 09:53:08 GMT Nowadays, most people have almost no opportunity to relax due to work and raising children. In the evening, free time is often used to catch up on what was missed during the day. In the process, it often gets late and sleep comes too short. Yet it is precisely sleep that is one of the most important factors for our mental performance. An adult should sleep at least 7 hours per night. This has already been confirmed in various studies and can be confirmed by all people from their own experience. After a night with little sleep one feels tired, mentally anything but efficient and also the concentration leaves much to be desired. Completely in contrast to a night in which one sleeps well and sufficiently. During the night, our body and above... After a night with little sleep one feels tired, mentally anything but efficient and also the concentration leaves much to be desired. Completely in contrast to a night in which one sleeps well and sufficiently. During the night, our body and above all our brain, including its brain cells, recovers from the impressions of the previous day. If one suffers from insufficient sleep quality for too long, a doctor should be consulted. In the long run, lack of sleep can affect our immune system by weakening it and making the body much more susceptible to illness.
Furthermore, our blood sugar can also become unbalanced due to a disturbed hormone release. For this reason, it should be said: Always try to get enough sleep to stay healthy!

]]> How to win the war of nerves, gain psychological stability, increase intelligence? Vandyke https://www.mobbing.net/forum/bully/98625-mental-performance-can-be-improved-above-all-by-sufficient-sleep https://www.mobbing.net/forum/bully/98605-tips-for-activating-new-brain-cells-mental-fitness-is-just-as-important-as-physical-fitness-you-should-therefore-also-train-your-brain-regularly Thu, 10 Nov 2022 17:44:35 GMT Mental fitness is just as important as physical fitness. You should therefore also train your brain regularly. This will help your body heal illnesses and injuries faster and learn new things faster. Exercising the brain helps to reassign and reactivate existing neurons and activate new neural connections.

I have three tips for you to activate new brain cells and train your brain.

1. learn a language
Learning a new language is a helpful workout for your brain. It's how you train your synapses to change. The goal does not have to be to master the language perfectly. Just learning the language challenges and stimulates your brain. Language learning is especially beneficial for the left temporal lobe. The human ability to communicate is located in a small area of the left temporal lobe. If you train this area, new connections are created.

2. orientation without navigation
The hippocampus is responsible for our sense of orientation. If you turn off your navigation system and rely on your inner compass, you train the hippocampus. You keep your brain on its toes and train your spatial sense.

3. the non-dominant hand
Everyone, with rare exceptions, has a dominant hand. If you train yourself to do things with the other hand, the cerebral cortex activates neurons that are normally not active. Why don't you eat your dinner tonight with the fork in your other hand? Or brush your teeth with your left hand instead of your right (or vice versa if you are left-handed).]]> How to win the war of nerves, gain psychological stability, increase intelligence? Potus https://www.mobbing.net/forum/bully/98605-tips-for-activating-new-brain-cells-mental-fitness-is-just-as-important-as-physical-fitness-you-should-therefore-also-train-your-brain-regularly https://www.mobbing.net/forum/bully/98571-good-sleep-promotes-concentration-now-there-is-also-a-war-in-ukraine-and-food-is-becoming-more-and-more-expensive Mon, 31 Oct 2022 11:11:55 GMT Good sleep promotes concentration

I think I know why I sometimes suffer from a lack of concentration at work: I don't sleep very well. No wonder with all the mental stress humanity is under at the moment. It's not enough that the government is once again threatening us with Corona lockdowns in the autumn and that the Corona numbers just won't go down.

Now there is also war in Ukraine and food is getting more and more expensive and some food is getting scarcer and scarcer - flour and cooking oil and energy prices are rising. And then a few days ago monkeypox came to Germany. Good news - there hasn't been anything like this since March 2020 when the Corona crisis started. For me, it's all affecting my sleep. I regularly wake up in the night and am partly wet with sweat. What I might have been dreaming, I don't know. The fact is that the next morning I feel totally tired and listless and can't really concentrate on my work - some days not at all. Sometimes I also have trouble falling asleep. I have now been advised to put my smartphone down one or two hours before bedtime and not to watch the news on TV or listen to the radio. This has actually helped me to fall asleep in the last few days. Let's see if I can keep it up. In any case, I can confirm it: A good night's sleep promotes concentration.
]]> How to win the war of nerves, gain psychological stability, increase intelligence? Haloween https://www.mobbing.net/forum/bully/98571-good-sleep-promotes-concentration-now-there-is-also-a-war-in-ukraine-and-food-is-becoming-more-and-more-expensive https://www.mobbing.net/forum/bully/98433-tips-to-improve-mental-abilities-at-school-or-at-work Wed, 21 Sep 2022 09:33:59 GMT
Anyone who is constantly exposed to mental stress at school or at work often goes into overdrive; everyone probably knows this problem. But what many people don't know: The brain can also be relieved with small aids and thus concentration can be increased in the same breath. Especially people who have had difficulties focusing their attention so far should take these tips to heart, but they can also be interesting for everyone else, because everyone knows the moments during the day when concentration wanes.

Avoid distractions:

In order not to lose focus on one thing, distractions should be avoided. At home, for example, these are the television or radio and the mobile phone. At school or at work, these can be other people. Listening to classical music, on the other hand, can be helpful, which in many cases even serves to sharpen attention to factual situations.

Do not multitask:

While sometimes multitasking is efficient, it can also contribute to fragmenting the focus of concentration. For simple tasks that do not require full attention, multitasking can be useful. However, when the goal is to strengthen mental abilities, it may prevent individuals from focusing one hundred percent of their mind on a specific goal.

Uncomfortable working posture:

Posture during a learning process can also lead to disrupting the flow of our thoughts. A bad chair that permanently damages our sitting posture and possibly leads to vertebral and neck problems will hinder our concentration in the long run. Ergonomics is therefore the magic formula when it comes to choosing the correct seat for studying new knowledge.


]]> How to win the war of nerves, gain psychological stability, increase intelligence? Carny https://www.mobbing.net/forum/bully/98433-tips-to-improve-mental-abilities-at-school-or-at-work https://www.mobbing.net/forum/bully/98381-lack-of-concentration-an-alarm-sign-for-me Sun, 11 Sep 2022 14:06:06 GMT I know from acquaintances that a lack of concentration at work is a sign of burn-out. A friend of mine literally collapsed mentally and physically and just wanted to escape from his life, but has since returned to life. Now I also notice - because the home office just won't end, even if there is no obligation on the part of the legislator that companies offer home office (but my employer wants to continue to do so) - that I suffer from increasing concentration problems. The reason for this is that every now and then the children come into my office, even though they are no longer at home all day, as was the case a few months ago, but are able to attend daycare or school again after the Corona lockdowns. I have therefore resolved to go to bed a little earlier in the evening, even if it is still light outside. For me, a sufficiently long sleep duration is important. I notice this when I and my partner have been out in the evening and then come home late and go to bed after midnight. I'm not rested the next morning and would prefer to sleep until noon. What I have also noticed: Since I've been doing home office work, I don't move around as much. No wonder, since I used to ride my bike to the office. This movement is simply missing. To compensate, I've now signed up at the gym.]]> How to win the war of nerves, gain psychological stability, increase intelligence? Micmac https://www.mobbing.net/forum/bully/98381-lack-of-concentration-an-alarm-sign-for-me https://www.mobbing.net/forum/bully/98371-medicines-to-improve-mental-performance Sun, 11 Sep 2022 08:56:06 GMT Pretty much everyone knows it, you are under time pressure at work and also have a lot of stress in your private life. But at some point, the body is no longer able to perform as well as it used to. In such cases, drugs that increase performance can be taken. They help to cope with the temporary mental and physical overload, stabilise the psycho-emotional state and relieve the feeling of permanent tiredness and exhaustion. I myself have already resorted to various natural remedies and can say on the basis of my experience that these medicines, if they have a natural basis, can help excellently without being addictive. In my circle of acquaintances, I am not the only one who has already used these little remedies. Nevertheless, it...
I myself have already resorted to various natural remedies and can say on the basis of my experience that these medicines, if they have a natural basis, can help excellently without being addictive. In my circle of acquaintances, I am not the only one who has already used these little remedies.

Nevertheless, it should be noted that the use of active substances, whether natural-based or chemical, should only be taken on the advice of a doctor. In this way, possible negative consequences can be excluded or at least minimised.
Consultation with a pharmacist is also advisable, as some remedies can cause side effects.]]> How to win the war of nerves, gain psychological stability, increase intelligence? wowman https://www.mobbing.net/forum/bully/98371-medicines-to-improve-mental-performance https://www.mobbing.net/forum/bully/98348-with-yoga-to-more-concentration Wed, 31 Aug 2022 07:57:02 GMT According to my doctor, a lot of stress and all the bad news in the last few years have caused me to have nervousness-related sleep problems. For me personally, this results in a lack of concentration, which I have to struggle with on a daily basis - all day long. In addition, when I can't concentrate, I also sometimes get angry and then attack the people around me, sometimes verbally hurting them with words. When I reacted verbally hurtful with words to a statement of my friend, she took me "by the hand" and said that I had to do something against my concentration problems. It's not only the environment in the home office and the feeling of being locked up there, it's also a downright fainting because I just can't find my way into work and that's also because of a lack of time management. My friend, while "taking me by the hand", made the suggestion that we go to a yoga class together. She said that this training would have helped her to concentrate better on her work and to be more balanced in everyday life. I am curious about that. Next week is the first day of the course and I already had to do something for it, namely to think about time management and to divide my work so that I have time for the visit of the yoga course. So the first positive effect it has already had on me, even without doing the first yoga exercise.
]]> How to win the war of nerves, gain psychological stability, increase intelligence? Taurin https://www.mobbing.net/forum/bully/98348-with-yoga-to-more-concentration https://www.mobbing.net/forum/bully/98300-ritalin-as-a-performance-enhancing-drug-allegedly-performance-enhancing-drugs-are-many-on-the-market Mon, 15 Aug 2022 15:26:17 GMT
Common side effects of the "people's drug" are, for example, loss of appetite, heart disorders or serious sleep disturbances. One must also be aware that the misuse of the drug is a criminal offense and one can become addicted similar to other drugs. What must be said, however, is that it is very easy, especially for young people, to have the drug prescribed by a doctor, as they sometimes prescribe it to non-ADHD patients as well.

So it can be said that medications like Ritalin should not be underestimated and should be taken responsibly, because in the end we are all responsible for our own health. It is available by prescription.
]]> How to win the war of nerves, gain psychological stability, increase intelligence? Clairissimo https://www.mobbing.net/forum/bully/98300-ritalin-as-a-performance-enhancing-drug-allegedly-performance-enhancing-drugs-are-many-on-the-market https://www.mobbing.net/forum/bully/98291-improving-mental-abilities-increasing-mental-performance-working-memory-ability-can-be-enhanced-through-regular-training Sun, 14 Aug 2022 09:39:13 GMT Working memory ability can be enhanced through regular training. Targeted brain training can improve and increase performance and capacity. It can also increase cognitive ability and measurably increase intelligence. Unlike simple mental activity, targeted professional brain training uses exercises to address every area of working memory. Brain training works the same way as any other muscle training. It should be encouraged but not overtaxed. Targeted memory training can increase memory, attention, learning ability and thus logical reasoning. In addition, targeted memory training has a preventive effect on diseases such as dementia. Targeted training can also weaken cognitive impairments such as depression. Memory training should be...
]]> How to win the war of nerves, gain psychological stability, increase intelligence? Yogini https://www.mobbing.net/forum/bully/98291-improving-mental-abilities-increasing-mental-performance-working-memory-ability-can-be-enhanced-through-regular-training https://www.mobbing.net/forum/bully/98261-how-do-i-increase-my-intelligence Mon, 01 Aug 2022 14:41:43 GMT Scientists do not agree on whether and to what extent intelligence can still be increased in adulthood. But especially the ability to remember can still be trained at an advanced age. Here are some of my tips and tricks for training intelligence. Tip 1: Self-reflection Many people find it unusual to reflect on their own behaviour. But this is where the brain has to work to come to new conclusions and answer essential questions. Tip 2: Reading Reading expands your vocabulary and knowledge in different areas. You get to know new angles and broaden your perspective. 3rd tip: new contacts Meeting new people broadens your horizons. Especially if these people are mentally on a different level and open up new perspectives. Intelligent... Scientists do not agree on whether and to what extent intelligence can still be increased in adulthood. But especially the ability to remember can still be trained at an advanced age. Here are some of my tips and tricks for training intelligence.

Tip 1: Self-reflection
Many people find it unusual to reflect on their own behaviour. But this is where the brain has to work to come to new conclusions and answer essential questions.

Tip 2: Reading
Reading expands your vocabulary and knowledge in different areas. You get to know new angles and broaden your perspective.

3rd tip: new contacts
Meeting new people broadens your horizons. Especially if these people are mentally on a different level and open up new perspectives. Intelligent people are an enrichment for you and bring you new insights. Promote your intelligence through contact with intelligent people!

Tip 4: Use your head
Turning off your head in front of the TV after work may seem like a good idea at first glance. But you are not doing yourself any good. Find something to do that stimulates your brain! Find new challenges and leave the TV off more often.

Tip 5: Break routines
Routines are important and make your life easier. Especially a morning routine helps you get a good start to the day. But every now and then it's time to break out of the usual and present your brain with new challenges. Letting the brain run on autopilot does not promote intelligence.
]]> How to win the war of nerves, gain psychological stability, increase intelligence? Francine 88 https://www.mobbing.net/forum/bully/98261-how-do-i-increase-my-intelligence https://www.mobbing.net/forum/bully/98244-plants-ginko-support-concentration-performance-and-our-body Sun, 31 Jul 2022 11:20:39 GMT Our brain is a huge network that keeps our concentration, performance and body running. Some plants can support us in this process. Especially in China, the so-called ginkgo trees are considered a symbol for a long and fulfilling life. The ingredients have long been identified by increasingly modern research methods. It is mainly the terpene lactones, flavonoids and ginkgolides that help our brain to get back on track. An extract can be obtained from ginkgo leaves that has the property of dilating our small blood vessels in the brain, thereby improving the flow properties of the blood. The resulting improved oxygen supply makes us more alert and generally more efficient. Recent studies show that ginkgo has a protective effect on our brain... Our brain is a huge network that keeps our concentration, performance and body running. Some plants can support us in this process. Especially in China, the so-called ginkgo trees are considered a symbol for a long and fulfilling life. The ingredients have long been identified by increasingly modern research methods. It is mainly the terpene lactones, flavonoids and ginkgolides that help our brain to get back on track.
An extract can be obtained from ginkgo leaves that has the property of dilating our small blood vessels in the brain, thereby improving the flow properties of the blood. The resulting improved oxygen supply makes us more alert and generally more efficient. Recent studies show that ginkgo has a protective effect on our brain cells.
Furthermore, the extract is an extremely good scavenger of free radicals, which have cell-damaging effects and thus these radicals can be made harmless. New studies are currently investigating whether ginkgo can minimize the risk of developing Alzheimer's disease. To prevent mental performance disorders, it requires a regular intake of the extract with a daily dose between ..0 and 240 milligrams. This dose can be easily achieved with high-quality products from a pharmacy.]]> How to win the war of nerves, gain psychological stability, increase intelligence? Cleg https://www.mobbing.net/forum/bully/98244-plants-ginko-support-concentration-performance-and-our-body https://www.mobbing.net/forum/bully/98233-how-do-i-maintain-mental-balance-in-stressful-situations Sat, 30 Jul 2022 08:50:23 GMT Not only a healthy body is important, we also have to take care of the health of mind and soul. If body, mind and soul are in harmony, our general well-being, our intelligence, our ability to concentrate and much more will improve. Mental health is the starting point for a life of balance. I share here some of my tips for mental balance. 1. Healthy sleep and breaks Regular breaks allow the body and mind to rest and recuperate. Disturbing external stimuli should be kept to a minimum both during rest periods and when sleeping. For a restful sleep, a good sleeping climate is very important. The right room climate and no disturbances are important for regeneration during sleep. 2. exercise and sport Sports and exercise reduce stress...
1. Healthy sleep and breaks
Regular breaks allow the body and mind to rest and recuperate. Disturbing external stimuli should be kept to a minimum both during rest periods and when sleeping. For a restful sleep, a good sleeping climate is very important. The right room climate and no disturbances are important for regeneration during sleep.

2. exercise and sport
Sports and exercise reduce stress and balance mind and body. Endurance sports or strength training are not a must. Even walks in the forest or relaxed swimming support the recovery of body and soul.

3. Social contacts
People who maintain regular social contacts are usually more balanced and psychologically stable. A social environment of friends and family provides support and trust. But new contacts also support the balance of mind and body and promote intelligence through newly gained impressions.

4. relaxation exercises
Regular relaxation exercises such as yoga, meditation, autogenic training, breathing exercises, but also progressive muscle relaxation according to Jacobson, help to bring body and mind into deep states of relaxation. The deep inner peace frees the body from stress and restlessness. With regular use, one learns to consciously relax the body in stressful situations.
]]> How to win the war of nerves, gain psychological stability, increase intelligence? Lorsque https://www.mobbing.net/forum/bully/98233-how-do-i-maintain-mental-balance-in-stressful-situations https://www.mobbing.net/forum/bully/98187-increase-the-brain-power-in-a-natural-way-the-most-important-thing-to-be-able-to-change-something-effectively-is-to-have-a-positive-attitude Sat, 09 Jul 2022 15:15:00 GMT The most important thing to be able to change something effectively is to have a positive attitude. First of all, you should set yourself realistic goals and be happy about a small success every day. If a goal is reached, one may perceive this consciously positively and celebrate also times. In this way, a positive attitude towards cognitive abilities develops and brain performance can also be improved step by step. With the 3 pillars - nutrition - sleep and exercise one can create an ideal basis to achieve a good positive change mentally as well. The most important meal of the day is breakfast, which should ideally consist of many whole grain foods. Important trace elements are contained in it, which provide the brain with high-quality...
The most important thing to be able to change something effectively is to have a positive attitude. First of all, you should set yourself realistic goals and be happy about a small success every day. If a goal is reached, one may perceive this consciously positively and celebrate also times. In this way, a positive attitude towards cognitive abilities develops and brain performance can also be improved step by step. With the 3 pillars - nutrition - sleep and exercise one can create an ideal basis to achieve a good positive change mentally as well. The most important meal of the day is breakfast, which should ideally consist of many whole grain foods. Important trace elements are contained in it, which provide the brain with high-quality energy. The brain needs a balanced and varied diet to function well. To further improve brain performance, adequate water consumption is necessary. It is recommended to drink at least 2l a day. Water and unsweetened teas are best for this purpose. The 2nd important pillar to improve brain performance naturally is sufficient rest and sleep. Experts speak of 7-8 h of sleep, which one should have, regardless of how active one is during the day. However, it is not only the quantity that counts here, but above all the quality of sleep. If the body is well recovered after a balanced sleep, the brain can also bring its full performance and even increase. The 3rd important basis for improving mental and spiritual abilities is regular exercise, preferably in the fresh air. Regular exercise is not only good for the body, but also for the brain and mental abilities, because the brain is supplied with fresh oxygen through exercise.

Translated with www.DeepL..../Translator (free version)]]> How to win the war of nerves, gain psychological stability, increase intelligence? Law https://www.mobbing.net/forum/bully/98187-increase-the-brain-power-in-a-natural-way-the-most-important-thing-to-be-able-to-change-something-effectively-is-to-have-a-positive-attitude https://www.mobbing.net/forum/bully/98183-regeneration-of-brain-cells-thanks-to-natural-remedies-and-fresh-air-intact-brain-cells-even-in-old-age-that-is-possible Wed, 06 Jul 2022 16:26:01 GMT Intact brain cells even in old age, that is possible? However, some conditions must be met for this to happen, simply keeping calm and waiting is definitely not suitable. What keeps my brain cells going is to stay active both physically and mentally. Staying mentally active To keep my brain cells fit, I read and write a lot, even doing crossword puzzles now and then is not wrong either. As a hobby text writer, I engage in the ideal activity to keep my mind busy. Writing texts on a wide variety of topics promotes creativity as well as memory. Once written, it is hard to forget and writing almost every day is good training for the brain. Do not remain physically inactive Only in a healthy body is there a healthy mind, this proverb...
Intact brain cells even in old age, that is possible? However, some conditions must be met for this to happen, simply keeping calm and waiting is definitely not suitable. What keeps my brain cells going is to stay active both physically and mentally.

Staying mentally active
To keep my brain cells fit, I read and write a lot, even doing crossword puzzles now and then is not wrong either. As a hobby text writer, I engage in the ideal activity to keep my mind busy. Writing texts on a wide variety of topics promotes creativity as well as memory.
Once written, it is hard to forget and writing almost every day is good training for the brain.

Do not remain physically inactive

Only in a healthy body is there a healthy mind, this proverb is indeed true. Only those who are physically healthy and largely free of complaints are capable of good brain performance. What is learned is hardly forgotten, but above all, health complaints do not distract.
If health problems are present, it can easily happen that those affected spend most of their time preoccupied with their illness, their complaints.

Tip: A peaceful lifestyle and a balanced healthy diet are the best prerequisites for staying fit into old age. Natural remedies such as fennel tea or valerian additionally provide balance and help to stay calm even in stressful situations. It is usually quite easy to stay fit both physically and mentally with simple methods.]]> How to win the war of nerves, gain psychological stability, increase intelligence? Nemo https://www.mobbing.net/forum/bully/98183-regeneration-of-brain-cells-thanks-to-natural-remedies-and-fresh-air-intact-brain-cells-even-in-old-age-that-is-possible https://www.mobbing.net/forum/bully/98174-can-intelligence-really-be-measured-many-hollywood-stars-and-singing-talents-have-a-high-iq Wed, 06 Jul 2022 10:12:11 GMT Many Hollywood stars and singing talents have a high IQ. Shakira and Natalie Portman shine on the winners' podium with an IQ of 140, and it can be read about Arnold Schwarzenegger that he is only just behind the two enchanting women of the world. He still scores 135 on the point scale.

Human intelligence and its measurement

Many a person has tried to take an IQ test on a computer screen and probably abandoned the action. But intelligence research has its tradition and is as up-to-date as ever. Because artificial intelligence is a topic of the future. But some people still get stomach rumblings in their stomachs at the thought.

The late Wilhelm Ludwig Stern was the pioneer of intelligence research. Today, the demands on measurable intelligence are significantly increased. The stress for the pupils is guaranteed not to become less. Yet it has been proven that children would learn more effectively free from pressure to perform.

The basis of intelligence

Intellectual potential cannot be determined solely by the various school support measures. IQ is not directly related to the school education enjoyed. Thus, science always tries to make a reliable statement on the basis of existing and measurable human competencies.

The scale of personal intelligence depends on various factors. Psychology does not agree. It has been established that genetic differences come to light when people are given the opportunity in their lives to demonstrate their mental abilities. Thus, it is believed that a person's intelligence comes from a large number of genetic variations. These come into play when the environment is mentally challenging.


]]> How to win the war of nerves, gain psychological stability, increase intelligence? Honeysuckle https://www.mobbing.net/forum/bully/98174-can-intelligence-really-be-measured-many-hollywood-stars-and-singing-talents-have-a-high-iq https://www.mobbing.net/forum/bully/98169-increasing-the-ability-to-concentrate-with-passion-flower-st-john-s-wort-and-autogenic-training Tue, 05 Jul 2022 15:10:22 GMT
Increasing the ability to concentrate with passion flower, St. John's wort and autogenic training.

The ability to concentrate suffers in times of hectic, stress and restlessness. In the past, it was normal to associate stress and hecticness with work. Nowadays, restlessness and nervousness also reach the private sphere, which means it is hardly possible to switch off. In order to successfully counteract this, calming natural remedies and applications that bring peace are a good way to experience noticeable help.

Autogenic training brings relief

Autogenic training brings calm from within. With the help of a course instructor, this method can also be practised alone after a longer period of time. The result of this training is beneficial and relaxing. The great advantage of autogenic training is that you can do it almost anywhere and experience calming in between. In addition, it strengthens the personality and increases performance, all prerequisites for positively promoting the ability to concentrate.

The mixture makes the difference

If, in addition to autogenic training, you also use calming natural remedies such as lemon balm, St. John's wort, lavender, etc., you will be able to cope well with stress and hectic situations if you use them regularly. If one is then a calm person from the ground up, then the ability to concentrate will also work well. So to speak, nothing can bring you out of your calmness so quickly.

]]> How to win the war of nerves, gain psychological stability, increase intelligence? Wurster https://www.mobbing.net/forum/bully/98169-increasing-the-ability-to-concentrate-with-passion-flower-st-john-s-wort-and-autogenic-training https://www.mobbing.net/forum/bully/98163-schuessler-salts-and-the-ability-to-concentrate Sun, 03 Jul 2022 09:12:58 GMT Daily stress blocks the brain. Already children are more and more under pressure to perform. For adults, the pressure to get everything under one hat is growing. The demands in the job grow from year to year. Schüßler salts are an effective means of maintaining the ability to concentrate.

The direct effect on the brain cells

Schüßler salts strengthen memory and concentration. They act directly on the brain cells and balance the existing stress. Thus, the mineral deficiency that has arisen is compensated.

Schüßler salts No. 5 "Kalium phosphoricum D6" improves brain performance. The emerging exhaustion with constant overstimulation is minimized. In stressful times a proven remedy. Complementary to this, there are various Schüßler salts, which provide the brain with oxygen and promote memory and thinking.

To know which Schüßler salts work and how, there is relevant literature. In addition, the alternative practitioner or the local pharmacy can help. For example, the Schüßler salts No. 8 "Natrium chloratum D6" bring new strength and energy and regulate the fluid balance in the brain.

It depends on the dosage

It is important that the Schuessler salts are dosed correctly. The instructions should be followed exactly. Homeopathic remedies also promise to be successful in cases of lack of concentration. The alternative medicine has a variety of options, which have proven successful. Thus, there is certainly a herb against lack of concentration.
]]> How to win the war of nerves, gain psychological stability, increase intelligence? Menno ! https://www.mobbing.net/forum/bully/98163-schuessler-salts-and-the-ability-to-concentrate https://www.mobbing.net/forum/bully/98150-the-positive-multifaceted-effect-of-turmeric-those-looking-for-a-plant-with-a-broad-spectrum-of-effects-will-find-their-favorite-in-turmeric Sat, 02 Jul 2022 10:14:11 GMT Those who are looking for a plant with a broad spectrum of effects will find their favorite in turmeric. The plant is known from Indian cuisine and has been used as a medicinal plant for thousands of years. The dried powder of the root is also contained in traditional curry and gives it its attractive color. But the best thing about turmeric is its wide spectrum of action , which promotes health. Turmeric fresh or dried Turmeric can be consumed fresh or dried. I have the impression that the fresh root has a more intense effect than the powder. We have been taking turmeric root slices on buttered bread with some pepper daily for years. I can only confirm the versatile effect on health. Effects on mental and physical health ...


Those who are looking for a plant with a broad spectrum of effects will find their favorite in turmeric. The plant is known from Indian cuisine and has been used as a medicinal plant for thousands of years. The dried powder of the root is also contained in traditional curry and gives it its attractive color. But the best thing about turmeric is its wide spectrum of action , which promotes health.

Turmeric fresh or dried

Turmeric can be consumed fresh or dried. I have the impression that the fresh root has a more intense effect than the powder. We have been taking turmeric root slices on buttered bread with some pepper daily for years. I can only confirm the versatile effect on health.

Effects on mental and physical health

Turmeric promotes the functioning of the nervous system. It is also effective against depression. The anti-inflammatory properties are worth their weight in gold, because you can quickly help yourself with the root when things get serious with colds, minor injuries or joint pain. The root is effective against arthritis and osteoarthritis. It reduces high blood pressure, regulates the function of the liver and pancreas. In general, it can be said that the metabolism undergoes a strong stimulation. Kidney function is promoted, the formation of kidney stones is prevented and existing ones are dissolved.
Diseases of the respiratory tract can be quickly alleviated by the root, which ensures a clear nose, easy breathing when coughing and rapid healing.

Positive effect on neurological processes

According to scientific studies, turmeric helps against Alzheimer's disease and dementia. It can also help with slowed processes of thinking in adolescents. Turmeric has a strong analgesic effect. We always have the miracle root at home.
]]> How to win the war of nerves, gain psychological stability, increase intelligence? Snippy https://www.mobbing.net/forum/bully/98150-the-positive-multifaceted-effect-of-turmeric-those-looking-for-a-plant-with-a-broad-spectrum-of-effects-will-find-their-favorite-in-turmeric https://www.mobbing.net/forum/bully/98131-ginkgo-biloba-tea-is-a-vitalizing-drink-brewed-from-the-leaves-of-the-ginkgo-tree Wed, 29 Jun 2022 09:31:56 GMT Ginkgo Biloba Tea - Ginkgo Biloba Tea is a vitalizing drink brewed from the leaves of the ginkgo tree. To do this, cut the leaves into small pieces and pour boiling water over them. After about 10 minutes you can strain the tea. The ginkgo tree is a living fossil, because it comes from a time that showed a completely different nature than we know today. The robust tree has been able to continue its natural existence on earth for 250 million years. Effect of the tea The tea from the Ginkgo Biloba tree is very healthy. It enhances memory, blood circulation and promotes sleep. There are antioxidant properties and anti-inflammatory effect should be noted. In traditional Chinese medicine it has its permanent place. If you use the tea...
Effect of the tea

The tea from the Ginkgo Biloba tree is very healthy. It enhances memory, blood circulation and promotes sleep. There are antioxidant properties and anti-inflammatory effect should be noted. In traditional Chinese medicine it has its permanent place. If you use the tea sparingly and do not drink it too often, you can increase your performance with the positive effects of the plant. As an anti-aging remedy, the tea can be used from time to time. The tea is also said to have often helped with tinnitus.

Side effects should not be neglected

The tea should not be consumed constantly. Otherwise there is a risk of stomach irritation. Allergic reactions are also said to occur with too frequent use. The culprits are the ginkgolic acids, which should not be consumed in excessive quantities and in any case not too frequently. These can even have a mutagenic effect in high doses. The responsible use of tea and living fossil should be self-evident. The plant is successfully used as an anti-aging agent. For a glass of tea now and then, you can reduce the venerable old tree already a few leaves.]]> How to win the war of nerves, gain psychological stability, increase intelligence? Charkow https://www.mobbing.net/forum/bully/98131-ginkgo-biloba-tea-is-a-vitalizing-drink-brewed-from-the-leaves-of-the-ginkgo-tree https://www.mobbing.net/forum/bully/98116-improving-performance-with-caffeine Tue, 28 Jun 2022 10:10:15 GMT Can caffeine really make us more efficient? Several studies have already looked into this question and come up with interesting results. In fact, there was clear evidence that drinking coffee or green or black tea has a positive effect on our reaction time, our memory and our attention span. Caffeinated foods are particularly popular with morning grouches or people who have to perform at high levels, and not without reason, because caffeine has a strong stimulating effect. In addition to boosting mental performance, however, caffeine can also have a positive effect on our bodies. It boosts our metabolism, dilates our blood vessels and even has a preventive effect against type 2 diabetes. What you should keep in mind, however, is that... Can caffeine really make us more efficient? Several studies have already looked into this question and come up with interesting results. In fact, there was clear evidence that drinking coffee or green or black tea has a positive effect on our reaction time, our memory and our attention span. Caffeinated foods are particularly popular with morning grouches or people who have to perform at high levels, and not without reason, because caffeine has a strong stimulating effect.

In addition to boosting mental performance, however, caffeine can also have a positive effect on our bodies. It boosts our metabolism, dilates our blood vessels and even has a preventive effect against type 2 diabetes.

What you should keep in mind, however, is that you should not overdo it with drinking coffee, tea or even cola, otherwise the negative effects overshadow the positive ones. With regular caffeine consumption, such as daily coffee in the morning, the body builds up a tolerance to the active ingredient. This can lead to the fact that one becomes downright dependent and requires ever larger amounts of caffeine. This can be compared to the consumption of alcohol or tobacco. In addition, some people do not tolerate caffeine very well, because they get heart palpitations or feel restless after taking it.
]]> How to win the war of nerves, gain psychological stability, increase intelligence? Anders https://www.mobbing.net/forum/bully/98116-improving-performance-with-caffeine https://www.mobbing.net/forum/bully/98105-improve-mental-skills-empathy-learning-reflective-action-and-perception Mon, 27 Jun 2022 09:51:29 GMT Human mental abilities include empathy, learning, reflective action, and perception, among others. Mental abilities are related to and dependent on neural processes in the brain. Mental abilities can be improved through specific training. Meditation and concentration training improve especially the perception, the ability to concentrate and the attention. Relaxation and sensitivity training harmonize emotional abilities. For dementia patients, memory and learning games can mitigate memory decline and disorientation. Cognitive skills are also part of mental abilities, but are often considered separately. In many professions, these skills are very important. Educators, artists, computer scientists, and chemists all rely on cognitive...

Human mental abilities include empathy, learning, reflective action, and perception, among others. Mental abilities are related to and dependent on neural processes in the brain.
Mental abilities can be improved through specific training. Meditation and concentration training improve especially the perception, the ability to concentrate and the attention. Relaxation and sensitivity training harmonize emotional abilities. For dementia patients, memory and learning games can mitigate memory decline and disorientation.
Cognitive skills are also part of mental abilities, but are often considered separately. In many professions, these skills are very important. Educators, artists, computer scientists, and chemists all rely on cognitive skills. The skills are easily trainable. Creativity, in particular, can be trained to a certain extent and is broadly applicable.
But mental abilities also have their limits. If we don't train our abilities to go beyond their limits and to develop further, we remain stuck and our brain gets rusty.
But there are many ways to train and support our mental abilities. Rest, a healthy diet and adequate sleep are some ways to support our performance. A well-planned daily routine also supports our abilities, reduces stress and reduces chaos. Creative pursuits in our free time are an optimal tool to improve our mental abilities. Here, new neuronal connections are created and relaxation is provided. The ability to remember can be supported with the help of pictures. For this purpose, it is sufficient to work with diagrams and postits as mnemonic notes or to play occasional memory games.


]]> How to win the war of nerves, gain psychological stability, increase intelligence? Magent https://www.mobbing.net/forum/bully/98105-improve-mental-skills-empathy-learning-reflective-action-and-perception https://www.mobbing.net/forum/bully/98089-natural-and-herbal-medicines-dietary-supplements-or-other-remarkable-substances-with-a-beneficial-effect-on-the-central-nervous-system Sat, 25 Jun 2022 14:34:14 GMT

Before you start putting together the perfect blend for your personal needs, you need to know what natural options are available. It is also important to learn about the scientific research that confirms their cognitive properties. That's why this list has been compiled with some of the most popular options that are appearing today as ingredients or components of the best smart drug stacks. And, as always, when in doubt, talk to your doctor or pharmacist. Some active ingredients can cause unwanted side effects or combined effects.

1. huperzine-A

Many people classify huperzine-A as a natural nootropic because it is extracted from the Chinese club. Although some laboratory methods are used to produce this nootropic, it appears to be extremely beneficial because the end result is a highly purified substance. Medical studies have concluded that huperzine-A has little to no side effects and is non-toxic, so it is generally considered safe for human consumption. Research has also established that this supplement can lead to significant memory improvement in patients with Alzheimer's disease and vascular dementia. The TianChi adaptogenic herbal complex is also present in large quantities.

2) Bacopa Monnieri

Bacopa Monnieri is an extract of the brahmi plant. According to WebMD, Bacopa Monnieri is used for a wide variety of purposes, including as a complementary treatment for Alzheimer's disease and to reduce anxiety. There is evidence that this natural nootropic can improve memory and hand-eye coordination. There are also a few studies that associate bacopa with a reduction in anxiety, insomnia and concentration problems. In one study, participants were given 300 mg daily for 12 weeks and improvements in thinking skills and memory were reported.

3. Lion's mane

This edible mushroom can be found in gourmet stores and is also available as a dietary supplement. Like many other mushrooms, lion's mane is credited with benefits beyond food. In fact, several studies have been conducted to discover the full potential of Lion's Mane and the results are very promising. The results are very promising. For example, 750 mg per day significantly improved the cognitive abilities of subjects. A small clinical study showed the possibility that this nootropic could reduce anxiety and depression. In my podcast with foursigmafoods, I also talk about the potent double-extracted mushroom tea with lion's mane.

4. ginkgo biloba

The leaves of the ginkgo biloba tree have been used for thousands of years in Chinese medicine. The Mayo Clinic has studied all the medical uses of this nootropic and found that there is ample scientific evidence that ginkgo biloba is useful for improving cognitive performance and reducing anxiety.

5) Artichoke extract

This supplement is obtained from artichoke leaves. There are many indications that artichoke extract is a dietary supplement with neuronal antioxidant properties. In addition, several Nootropic user reviews have mentioned an improvement in memory related to taking this product. Tim Ferriss talked a bit about it in my last podcast, specifically referring to its presence in "CILTEP".


6. tryptophan

You're probably most familiar with this essential amino acid because it's found in turkey and people (mistakenly) believe it makes you sleepy. However, tryptophan is also available in tablet form and is most commonly taken as an over-the-counter remedy for depression. Tryptophan works by increasing the amount of serotonin in the brain. For this purpose, it is usually taken three to four times a day in a total amount of eight to 12 grams. In addition, there is at least one study that links this natural nootropic to a reduction in memory deficits.

7. L-Theanine

Theanine is a natural amino acid found in green tea. L-theanine in supplement form is believed to lead to a reduction in anxiety symptoms. Studies also suggest that drinking green tea or taking L-theanine in pill form may help reduce neurodegeneration. Many nootropic enthusiasts combine caffeine and L-theanine, as they report benefits such as improved attention and cognition without the problems often associated with large amounts of caffeine. One example of such a combination is the "pink powder packet" Delta-E.

This list is by no means exhaustive, but it provides a good overview of the natural options that are considered "go-to" ingredients in most modern smart drugs and nootropic supplements. Considering all the cognitive benefits that have been scientifically associated with each of the previously listed nootropics, it's easy to see how you can potentially build your own stack without necessarily spending money on pills and packaging .
Most synthetic nootropics are generally considered safe. But it applies here too. ask your doctor or pharmacist. Special care should be taken with dubious sources of supply on the Internet. Personally, I had to make the experience that a very inexpensive Brahmi preparation from the "country of origin" did not meet our quality standards. I therefore recommend purchasing from a reputable pharmacy.












]]> How to win the war of nerves, gain psychological stability, increase intelligence? Brahmi https://www.mobbing.net/forum/bully/98089-natural-and-herbal-medicines-dietary-supplements-or-other-remarkable-substances-with-a-beneficial-effect-on-the-central-nervous-system https://www.mobbing.net/forum/bully/98084-increasing-your-personal-ability-to-concentrate-i-m-so-unfocused-again-today-lapses-in-concentration-are-part-of-our-lives Sat, 25 Jun 2022 10:12:48 GMT

Increasing the personal ability to concentrate

"I'm so unfocused again today!" Lack of concentration is part of our life. Not every day it is possible for us humans to proceed with the same level of concentration. But the time pressure at work often demands exactly the full concentration, when there are still other things circling around in the head. To increase the ability to concentrate, there are appropriate tools.

Removing the board in front of the head

Some people can concentrate best early in the morning, other people in the evening when they have their rest. But life requires our concentration at all kinds of times. So a contingency plan should help to quickly increase concentration with a few tools.

One simple remedy is to eliminate all distracting factors. Effective time management is more than half of life, but the common thread for personal increase in concentration. Structuring your professional life helps increase your ability to concentrate. As best as possible, the following day should be pinned down with its to-dos.

When preparing important projects, any distractions are eliminated.

Create and maintain order

A structured workplace makes it easier to concentrate on work. Drinking water is not only good for the body, it also stimulates the mind. There should always be a filled water glass at the workplace. If the body is sufficiently supplied with water, the ability to concentrate is positively stimulated.

The myth of the ultimate "multitasking ability" inevitably leads to a drop in performance. Stress is increased. This has been scientifically proven. Thus, first finish one work and start the next. In addition, before a work is interrupted, the last thought should be held.]]> How to win the war of nerves, gain psychological stability, increase intelligence? Friends https://www.mobbing.net/forum/bully/98084-increasing-your-personal-ability-to-concentrate-i-m-so-unfocused-again-today-lapses-in-concentration-are-part-of-our-lives https://www.mobbing.net/forum/bully/98083-practical-tips-for-boosting-intelligence Sat, 25 Jun 2022 10:10:04 GMT
Probably everyone who owns a smartphone or tablet has taken an IQ test at least once. Whether on the Internet or in an app. I have also taken such a test, admittedly, more than once. You don't want to be satisfied with the first best IQ value right away.

But if you really want to boost your intelligence, I can tell you a few tips that have even been scientifically proven.

Exercise:
With enough exercise, you not only do something good for your body, but also for your brain. Jogging or any other endurance sport increases the blood flow to the brain.

Meditation:
It is a wonderful way to get back into inner balance. In addition, meditation increases concentration enormously. Another plus is that it can boost intelligence.

Practice regularly:
In order to promote intelligence in the long run, it is essential to practice regularly. You can challenge yourself mentally by memorizing phone numbers, for example. Regularly solving crossword puzzles or playing chess.

Personally, I practice more for the fun of it, by solving crossword puzzles. Other "games" such as Sudoku can also be a lot of fun and at the same time promote intelligence.]]> How to win the war of nerves, gain psychological stability, increase intelligence? Friends https://www.mobbing.net/forum/bully/98083-practical-tips-for-boosting-intelligence https://www.mobbing.net/forum/bully/98072-turmeric-fresh-or-dried-effects-on-mental-and-physical-health Fri, 24 Jun 2022 10:23:54 GMT If you are looking for a plant with a broad spectrum of effects, you will find your favourite in turmeric. The plant is known from Indian cuisine and has been used as a medicinal plant for thousands of years. The dried powder of the root is also contained in traditional curry and gives it its attractive colour. But the best thing about turmeric is its broad spectrum of effects , which promotes health. Turmeric fresh or dried Turmeric can be consumed fresh or dried. I have the impression that the fresh root has a more intensive effect than the powder. We have been taking turmeric root slices on buttered bread with a little pepper every day for years. I can only confirm the versatile effect on health. Effects on mental and physical...
If you are looking for a plant with a broad spectrum of effects, you will find your favourite in turmeric. The plant is known from Indian cuisine and has been used as a medicinal plant for thousands of years. The dried powder of the root is also contained in traditional curry and gives it its attractive colour. But the best thing about turmeric is its broad spectrum of effects , which promotes health.

Turmeric fresh or dried

Turmeric can be consumed fresh or dried. I have the impression that the fresh root has a more intensive effect than the powder. We have been taking turmeric root slices on buttered bread with a little pepper every day for years. I can only confirm the versatile effect on health.

Effects on mental and physical health

Turmeric promotes the function of the nervous system. It is also effective against depression. The anti-inflammatory properties are worth their weight in gold, as you can quickly help yourself with the root when things get serious with colds, minor injuries or joint pain. The root is effective against arthritis and arthrosis. It reduces high blood pressure and regulates the function of the liver and pancreas. In general, it can be said that the metabolism experiences a strong stimulation. Kidney function is promoted, the formation of kidney stones is prevented and existing ones are dissolved.
The root can quickly alleviate diseases of the respiratory tract and ensures a clear nose, easy breathing when coughing and rapid healing.

Positive effect on neurological processes

According to scientific studies, turmeric helps against Alzheimer's and dementia. It can also help with slowed thinking processes in adolescents. Turmeric has a strong analgesic effect. We always have this miracle root at home.]]> How to win the war of nerves, gain psychological stability, increase intelligence? Hercule https://www.mobbing.net/forum/bully/98072-turmeric-fresh-or-dried-effects-on-mental-and-physical-health https://www.mobbing.net/forum/bully/98069-improvement-of-human-intelligence-through-natural-substances Fri, 24 Jun 2022 10:18:31 GMT

Natural remedies are generally not only good for human health, some natural substances can also provide intelligence improvement. Omega 3 fatty acids are essential for a healthy and efficient brain. Scientists recommend consuming salmon at least once a week, as its consumption is beneficial for concentration.

Coffee does more than just perk you up

That coffee makes you awake is no secret, but that it improves memory is less known. Coffee beans contain numerous antioxidants that minimize inflammation and revitalize the brain.
In addition to coffee, it is also beneficial to consume black tea, which also invigorates and enhances a person's ability to think. Similar beneficial effects are also said to green tea.

Forest bathing invigorates the senses

If you consume plenty of fresh air in addition to a healthy diet and lively stimulating drinks, you are doing the maximum for your intelligence. Recommended for this is the popular forest bathing, regularly applied it has a calming effect and supplies the brain with oxygen. Sufficient oxygen in turn ensures that the brain remains efficient and is well supplied with blood. All of which are good for human intelligence.]]> How to win the war of nerves, gain psychological stability, increase intelligence? Hercule https://www.mobbing.net/forum/bully/98069-improvement-of-human-intelligence-through-natural-substances https://www.mobbing.net/forum/bully/98057-ginkgo-biloba-tea-it-improves-memory-blood-circulation-and-promotes-sleep Thu, 23 Jun 2022 20:19:19 GMT Ginkgo Biloba Tea - It improves memory, blood circulation and promotes sleep. Ginkgo Biloba tea is a vitalizing drink brewed from the leaves of the ginkgo tree. To do this, cut the leaves into small pieces and pour boiling water over them. After about 10 minutes you can strain the tea. The ginkgo tree is a living fossil, because it comes from a time that showed a completely different nature than we know today. The robust tree has been able to continue its natural existence on earth for 250 million years. Effect of the tea The tea from the Ginkgo Biloba tree is very healthy. It enhances memory, blood circulation and promotes sleep. There are antioxidant properties and anti-inflammatory effect should be noted. In traditional Chinese... Ginkgo Biloba Tea - It improves memory, blood circulation and promotes sleep.

Ginkgo Biloba tea is a vitalizing drink brewed from the leaves of the ginkgo tree. To do this, cut the leaves into small pieces and pour boiling water over them. After about 10 minutes you can strain the tea. The ginkgo tree is a living fossil, because it comes from a time that showed a completely different nature than we know today. The robust tree has been able to continue its natural existence on earth for 250 million years.

Effect of the tea

The tea from the Ginkgo Biloba tree is very healthy. It enhances memory, blood circulation and promotes sleep. There are antioxidant properties and anti-inflammatory effect should be noted. In traditional Chinese medicine it has its permanent place. If you use the tea sparingly and do not drink it too often, you can increase your performance with the positive effects of the plant. As an anti-aging remedy, the tea can be used from time to time. The tea is also said to have often helped with tinnitus.

Side effects should not be neglected

The tea should not be consumed constantly. Otherwise there is a risk of stomach irritation. Allergic reactions are also said to occur with too frequent use. The culprits are the ginkgolic acids, which should not be consumed in excessive quantities and in any case not too frequently. In high doses, these can even have a mutagenic effect. The responsible use of tea and living fossil should be self-evident. The plant is successfully used as an anti-aging agent. For a glass of tea now and then, you can reduce the venerable old tree already a few leaves.
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