How I deal with bullying, bullying in schools nowadays?

Hello!
I have been bullied many times in my life. At school I was confronted with it on a daily basis. I didn't feel like I had a way out. Talk to my parents or the teachers? I was convinced that adults would only make things worse. After all, they were around for the least amount of time and didn't really notice anything. And when there was a "bullying" theme day at school, we were told to shout "STOP" loudly and firmly. That was nothing that helped me, I thought.

Thankfully, I've moved on from that time and unlike what all the adults claimed, I don't wish that time from school back. Everything is better now, no matter how bad it gets...