Good sleep promotes concentration

I think I know why I sometimes suffer from a lack of concentration at work: I don't sleep very well. No wonder with all the mental stress humanity is under at the moment. It's not enough that the government is once again threatening us with Corona lockdowns in the autumn and that the Corona numbers just won't go down.

Now there is also war in Ukraine and food is getting more and more expensive and some food is getting scarcer and scarcer - flour and cooking oil and energy prices are rising. And then a few days ago monkeypox came to Germany. Good news - there hasn't been anything like this since March 2020 when the Corona crisis started. For me, it's all affecting my sleep. I regularly...