Those who are looking for a plant with a broad spectrum of effects will find their favorite in turmeric. The plant is known from Indian cuisine and has been used as a medicinal plant for thousands of years. The dried powder of the root is also contained in traditional curry and gives it its attractive color. But the best thing about turmeric is its wide spectrum of action , which promotes health.

Turmeric fresh or dried

Turmeric can be consumed fresh or dried. I have the impression that the fresh root has a more intense effect than the powder. We have been taking turmeric root slices on buttered bread with some pepper daily for years. I can only confirm the versatile effect on health.

Effects on mental...