If you are looking for a plant with a broad spectrum of effects, you will find your favourite in turmeric. The plant is known from Indian cuisine and has been used as a medicinal plant for thousands of years. The dried powder of the root is also contained in traditional curry and gives it its attractive colour. But the best thing about turmeric is its broad spectrum of effects , which promotes health.

Turmeric fresh or dried

Turmeric can be consumed fresh or dried. I have the impression that the fresh root has a more intensive effect than the powder. We have been taking turmeric root slices on buttered bread with a little pepper every day for years. I can only confirm the versatile effect on health.

Effects...