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Strength training for a stronger self-confidence?
According to my sister, my nephew has now started strength training. That could also help to boost his self-confidence, don't you think? Or martial arts?
Do you have any experience of training yourself to be more physically present in order to avoid bullying or bullying behaviour? I'd be interested to hear
According to my sister, my nephew has now started strength training. That could also help to boost his self-confidence, don't you think? Or martial arts?
Do you have any experience of training yourself to be more physically present in order to avoid bullying or bullying behaviour? I'd be interested to hear