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Natural remedies are generally not only good for human health, some natural substances can also provide intelligence improvement. Omega 3 fatty acids are essential for a healthy and efficient brain. Scientists recommend consuming salmon at least once a week, as its consumption is beneficial for concentration.
Coffee does more than just perk you up
That coffee makes you awake is no secret, but that it improves memory is less known. Coffee beans contain numerous antioxidants that minimize inflammation and revitalize the brain.
In addition to coffee, it is also beneficial to consume black tea, which also invigorates and enhances a person's ability to think. Similar beneficial effects are also said to green tea.
Forest bathing invigorates the senses
If you consume plenty of fresh air in addition to a healthy diet and lively stimulating drinks, you are doing the maximum for your intelligence. Recommended for this is the popular forest bathing, regularly applied it has a calming effect and supplies the brain with oxygen. Sufficient oxygen in turn ensures that the brain remains efficient and is well supplied with blood. All of which are good for human intelligence.