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Before you start putting together the perfect blend for your personal needs, you need to know what natural options are available. It is also important to learn about the scientific research that confirms their cognitive properties. That's why this list has been compiled with some of the most popular options that are appearing today as ingredients or components of the best smart drug stacks. And, as always, when in doubt, talk to your doctor or pharmacist. Some active ingredients can cause unwanted side effects or combined effects.
1. huperzine-A
Many people classify huperzine-A as a natural nootropic because it is extracted from the Chinese club. Although some laboratory methods are used to produce this nootropic, it appears to be extremely beneficial because the end result is a highly purified substance. Medical studies have concluded that huperzine-A has little to no side effects and is non-toxic, so it is generally considered safe for human consumption. Research has also established that this supplement can lead to significant memory improvement in patients with Alzheimer's disease and vascular dementia. The TianChi adaptogenic herbal complex is also present in large quantities.
2) Bacopa Monnieri
Bacopa Monnieri is an extract of the brahmi plant. According to WebMD, Bacopa Monnieri is used for a wide variety of purposes, including as a complementary treatment for Alzheimer's disease and to reduce anxiety. There is evidence that this natural nootropic can improve memory and hand-eye coordination. There are also a few studies that associate bacopa with a reduction in anxiety, insomnia and concentration problems. In one study, participants were given 300 mg daily for 12 weeks and improvements in thinking skills and memory were reported.
3. Lion's mane
This edible mushroom can be found in gourmet stores and is also available as a dietary supplement. Like many other mushrooms, lion's mane is credited with benefits beyond food. In fact, several studies have been conducted to discover the full potential of Lion's Mane and the results are very promising. The results are very promising. For example, 750 mg per day significantly improved the cognitive abilities of subjects. A small clinical study showed the possibility that this nootropic could reduce anxiety and depression. In my podcast with foursigmafoods, I also talk about the potent double-extracted mushroom tea with lion's mane.
4. ginkgo biloba
The leaves of the ginkgo biloba tree have been used for thousands of years in Chinese medicine. The Mayo Clinic has studied all the medical uses of this nootropic and found that there is ample scientific evidence that ginkgo biloba is useful for improving cognitive performance and reducing anxiety.
5) Artichoke extract
This supplement is obtained from artichoke leaves. There are many indications that artichoke extract is a dietary supplement with neuronal antioxidant properties. In addition, several Nootropic user reviews have mentioned an improvement in memory related to taking this product. Tim Ferriss talked a bit about it in my last podcast, specifically referring to its presence in "CILTEP".
6. tryptophan
You're probably most familiar with this essential amino acid because it's found in turkey and people (mistakenly) believe it makes you sleepy. However, tryptophan is also available in tablet form and is most commonly taken as an over-the-counter remedy for depression. Tryptophan works by increasing the amount of serotonin in the brain. For this purpose, it is usually taken three to four times a day in a total amount of eight to 12 grams. In addition, there is at least one study that links this natural nootropic to a reduction in memory deficits.
7. L-Theanine
Theanine is a natural amino acid found in green tea. L-theanine in supplement form is believed to lead to a reduction in anxiety symptoms. Studies also suggest that drinking green tea or taking L-theanine in pill form may help reduce neurodegeneration. Many nootropic enthusiasts combine caffeine and L-theanine, as they report benefits such as improved attention and cognition without the problems often associated with large amounts of caffeine. One example of such a combination is the "pink powder packet" Delta-E.
This list is by no means exhaustive, but it provides a good overview of the natural options that are considered "go-to" ingredients in most modern smart drugs and nootropic supplements. Considering all the cognitive benefits that have been scientifically associated with each of the previously listed nootropics, it's easy to see how you can potentially build your own stack without necessarily spending money on pills and packaging .
Most synthetic nootropics are generally considered safe. But it applies here too. ask your doctor or pharmacist. Special care should be taken with dubious sources of supply on the Internet. Personally, I had to make the experience that a very inexpensive Brahmi preparation from the "country of origin" did not meet our quality standards. I therefore recommend purchasing from a reputable pharmacy.
