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Those who are looking for a plant with a broad spectrum of effects will find their favorite in turmeric. The plant is known from Indian cuisine and has been used as a medicinal plant for thousands of years. The dried powder of the root is also contained in traditional curry and gives it its attractive color. But the best thing about turmeric is its wide spectrum of action , which promotes health.
Turmeric fresh or dried
Turmeric can be consumed fresh or dried. I have the impression that the fresh root has a more intense effect than the powder. We have been taking turmeric root slices on buttered bread with some pepper daily for years. I can only confirm the versatile effect on health.
Effects on mental and physical health
Turmeric promotes the functioning of the nervous system. It is also effective against depression. The anti-inflammatory properties are worth their weight in gold, because you can quickly help yourself with the root when things get serious with colds, minor injuries or joint pain. The root is effective against arthritis and osteoarthritis. It reduces high blood pressure, regulates the function of the liver and pancreas. In general, it can be said that the metabolism undergoes a strong stimulation. Kidney function is promoted, the formation of kidney stones is prevented and existing ones are dissolved.
Diseases of the respiratory tract can be quickly alleviated by the root, which ensures a clear nose, easy breathing when coughing and rapid healing.
Positive effect on neurological processes
According to scientific studies, turmeric helps against Alzheimer's disease and dementia. It can also help with slowed processes of thinking in adolescents. Turmeric has a strong analgesic effect. We always have the miracle root at home.