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Intact brain cells even in old age, that is possible? However, some conditions must be met for this to happen, simply keeping calm and waiting is definitely not suitable. What keeps my brain cells going is to stay active both physically and mentally.
Staying mentally active
To keep my brain cells fit, I read and write a lot, even doing crossword puzzles now and then is not wrong either. As a hobby text writer, I engage in the ideal activity to keep my mind busy. Writing texts on a wide variety of topics promotes creativity as well as memory.
Once written, it is hard to forget and writing almost every day is good training for the brain.
Do not remain physically inactive
Only in a healthy body is there a healthy mind, this proverb is indeed true. Only those who are physically healthy and largely free of complaints are capable of good brain performance. What is learned is hardly forgotten, but above all, health complaints do not distract.
If health problems are present, it can easily happen that those affected spend most of their time preoccupied with their illness, their complaints.
Tip: A peaceful lifestyle and a balanced healthy diet are the best prerequisites for staying fit into old age. Natural remedies such as fennel tea or valerian additionally provide balance and help to stay calm even in stressful situations. It is usually quite easy to stay fit both physically and mentally with simple methods.