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The most important thing to be able to change something effectively is to have a positive attitude. First of all, you should set yourself realistic goals and be happy about a small success every day. If a goal is reached, one may perceive this consciously positively and celebrate also times. In this way, a positive attitude towards cognitive abilities develops and brain performance can also be improved step by step. With the 3 pillars - nutrition - sleep and exercise one can create an ideal basis to achieve a good positive change mentally as well. The most important meal of the day is breakfast, which should ideally consist of many whole grain foods. Important trace elements are contained in it, which provide the brain with high-quality energy. The brain needs a balanced and varied diet to function well. To further improve brain performance, adequate water consumption is necessary. It is recommended to drink at least 2l a day. Water and unsweetened teas are best for this purpose. The 2nd important pillar to improve brain performance naturally is sufficient rest and sleep. Experts speak of 7-8 h of sleep, which one should have, regardless of how active one is during the day. However, it is not only the quantity that counts here, but above all the quality of sleep. If the body is well recovered after a balanced sleep, the brain can also bring its full performance and even increase. The 3rd important basis for improving mental and spiritual abilities is regular exercise, preferably in the fresh air. Regular exercise is not only good for the body, but also for the brain and mental abilities, because the brain is supplied with fresh oxygen through exercise.
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