Improving mental abilities - increasing mental performance. Working memory ability can be enhanced through regular training.

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Working memory ability can be enhanced through regular training. Targeted brain training can improve and increase performance and capacity. It can also increase cognitive ability and measurably increase intelligence. Unlike simple mental activity, targeted professional brain training uses exercises to address every area of working memory. Brain training works the same way as any other muscle training. It should be encouraged but not overtaxed. Targeted memory training can increase memory, attention, learning ability and thus logical reasoning. In addition, targeted memory training has a preventive effect on diseases such as dementia. Targeted training can also weaken cognitive impairments such as depression. Memory training should be varied, comprehensive and motivating. A wide variety of exercises are available online from professional experts for training. The person concerned can choose which area he or she would like to train. The focus is on attention, perception and other cognitive areas. With interesting games, one should use exercises 2-3 times a week for about 20 min, adapted to individual abilities. Also various meditation exercises can help to increase concentration and attention. Brain research has proven that regular meditation can lead to positive changes in the brain regions responsible for this. Furthermore, various meditation exercises also serve to reduce fatigue and feelings of anxiety, as well as improving spatial-visual perception. In order to be able to meditate in peace, all disturbing factors should be eliminated beforehand. The environment should be designed in such a way that it is supportive and conducive to the mental exercises.