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No species has a brain as sophisticated as humans. Whether it's rocket science or writing symphonies, the human brain is capable of peak performance.
So here are four tips that have helped me improve my brain's performance.
Tip 1: Mindfulness training
Living in the here and now and going through life mindfully boosts concentration and cognitive performance. Even short daily meditation sessions help you to focus better on one thing and to stop your thoughts from wandering so often.
Tip 2: Memory training
Concentration, memory and mental fitness are trained through memory training. The memory can be trained, for example, by memorizing a poem or the classic memory game. The gray cells are exercised and the long-term memory is trained.
Tip 3: Exercise
Physical exercise improves blood flow to the brain. The oxygen and nutrient supply is optimized. You don't have to achieve top performance, even a walk stimulates the brain. Sports that combine mental and athletic performance are particularly recommended, such as juggling or dancing. Endurance sports such as jogging, Nordic walking, hiking and swimming also support brain performance.
Tip 4: Nutrition
With the right nutrition, your brain can perform at its best. It is important that you eat a balanced diet. Whole grain bread, fish, fruits, vegetables and olive oil should be at the top of your menu. It is also important to meet your protein needs. Lean dairy products, nuts and soy are recommended here. Drinking plenty of water is also enormously important for brain performance.
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