Not only a healthy body is important, we also have to take care of the health of mind and soul. If body, mind and soul are in harmony, our general well-being, our intelligence, our ability to concentrate and much more will improve. Mental health is the starting point for a life of balance. I share here some of my tips for mental balance.

1. Healthy sleep and breaks
Regular breaks allow the body and mind to rest and recuperate. Disturbing external stimuli should be kept to a minimum both during rest periods and when sleeping. For a restful sleep, a good sleeping climate is very important. The right room climate and no disturbances are important for regeneration during sleep.

2. exercise and sport
Sports...